Rejuvenate Your Performance
Specialists in sports massage and injury rehabilitation based at the heart of Rose Lane. Our specialised sports clinic staffed by our skilled massage therapists who are dedicated to enhancing your athletic performance and improving your wellbeing, no mater what your level!
A common misconception is that sports massage is exclusively for athletes, but this isn’t the case. This specialized treatment is designed to release muscle tension, promote faster recovery, and ease the aches and pains caused by the physical demands of everyday life. Whether you're active or not, sports massage offers benefits that support overall well-being and physical health.
Sports rehabilitation is a specialised healthcare discipline focused on preventing, diagnosing, and treating injuries related to physical activity and sports. The goal is to help you recover from injuries, restore your optimum function, and enhance performance while minimising the risk of re-injury. Sports Rehabilitaion doesnt only benifit athletes, it also benifits anyone recovering from musculoskeletal injuries or seeking improved physical function.
About Sport Massage
Sports massage is not just for athletes—it benefits people of all activity levels. It helps relieve muscle tension, improve flexibility, and enhance circulation, promoting faster recovery from physical strain. Regular sessions can reduce stress, prevent injuries, and support overall well-being, making it ideal for anyone looking to maintain a healthy, active lifestyle.
20 min - £20
This session is designed for those with a busy and demanding schedule, this is programme we desginded in considertion for calfs, ideal for people who work on their feet, but our staff are flexable and this can be used to target one specific muscle group.
1/2 hour - £30
Designed for those needing targeted relief, this session focuses on specific problem areas to ease muscle tension and promote recovery. Perfect for busy schedules, the 30-minute massage addresses knots, tightness, and minor discomfort, helping you feel rejuvenated and ready for action. Whether it's your shoulders, back, or legs, this treatment is tailored to meet your needs quickly and effectively.
1 hour - £50
Experience the full benefits of a comprehensive sports massage with this 60-minute session. Ideal for athletes and active individuals, this treatment covers multiple areas, enhancing muscle recovery, flexibility, and overall performance. Using advanced techniques, your therapist will address deep tissue tension, improve circulation, and prevent future injuries. Perfect for a thorough, head-to-toe rejuvenation or preparation for your next workout or event.
About Sport Rehabilitation
Key components include injury assessment, personalised treatment plans, and tailored rehabilitation programs designed to rebuild strength, flexibility, balance, and coordination.
Additionally, it emphasises performance enhancement and education on injury prevention, ensuring a safe return to activities and promoting long-term physical health.
1-Hour Rehabilitation Session
£40
Our comprehensive 1-hour rehabilitation session is designed to assess, treat, and support your recovery journey. Your clinician will begin with a thorough assessment of the problem area, identifying the underlying cause of discomfort or dysfunction. Based on the findings, we may incorporate hands-on soft tissue treatment to relieve tension, improve mobility, and enhance circulation.
Following this, you will be guided through a tailored exercise program focused on restoring strength, flexibility, and stability. We take a personalised approach, ensuring that your rehabilitation plan fits seamlessly into your lifestyle and daily schedule. Whether you're recovering from an injury, managing ongoing discomfort, or looking to improve performance, we’ll equip you with the tools and knowledge to support long-term recovery and prevent future issues.
30-Minute Follow-Up Rehabilitation Session
£20
Our 30-minute follow-up rehabilitation session is designed to track your progress, adjust your treatment plan, and ensure you’re on the right path to recovery. Your clinician will begin by reassessing the affected area, addressing any changes or improvements since your last session. Based on this, we may provide targeted soft tissue treatment to relieve tension and support mobility, as well as refine your exercise program to match your current needs.
This session is ideal for those continuing their rehabilitation journey, offering expert guidance, hands-on treatment, and personalized exercise modifications to keep you moving forward effectively. Whether you need ongoing support or a check-in to maintain progress, we’ll help you stay on track toward full recovery.
Contact us
Telephone: 07886270178
E-mail: michael@roselanesportsclinic.com
Address: Office 1, Springwood house (4 Rose Lane)
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