Sports Massage & Sports Rehab in Mossley Hill, Liverpool
Rose Lane Sports Clinic offers sports massage and sports injury rehabilitation in Mossley Hill, South Liverpool. The clinic is run by Michael Mercer, a BASRaT-registered Sport Rehabilitator dedicated to enhancing your performance and improving your wellbeing, no matter what your level.
A common misconception is that sports massage is exclusively for athletes, but this isn't the case. This specialised treatment is designed to release muscle tension, promote faster recovery, and ease the aches and pains caused by the physical demands of everyday life. Whether you're active or not, sports massage offers benefits that support overall wellbeing and physical health.
Sports rehabilitation is a specialised healthcare discipline focused on preventing, assessing and treating injuries related to physical activity and sport. The goal is to help you recover from injury, restore your optimum function, and enhance performance while minimising the risk of re-injury. Sports rehabilitation doesn't only benefit athletes; it also benefits anyone recovering from a musculoskeletal injury or looking to improve their physical function.
Sports Massage
Sports massage isn't just for athletes; it benefits people of all activity levels. It helps relieve muscle tension, improve flexibility and enhance circulation, promoting faster recovery from physical strain. Regular sessions can reduce stress, help prevent injuries and support overall wellbeing, making it ideal for anyone looking to maintain a healthy, active lifestyle.
20 min - £20
Designed for busy schedules, this session was originally built around the calves, making it ideal if you're on your feet all day. It can also be used to target any single muscle group that needs attention.
30 min - £30
Designed for those needing targeted relief, this session focuses on specific problem areas to ease muscle tension and promote recovery. Perfect for busy schedules, the 30-minute massage addresses knots, tightness, and minor discomfort, helping you feel rejuvenated and ready for action. Whether it's your shoulders, back, or legs, this treatment is tailored to meet your needs quickly and effectively.
60 min - £50
Experience the full benefits of a comprehensive sports massage with this 60-minute session. Ideal for athletes and active individuals, this treatment covers multiple areas, enhancing muscle recovery, flexibility, and overall performance. Using advanced techniques, your therapist will address deep tissue tension, improve circulation, and prevent future injuries. Perfect for a thorough, head-to-toe rejuvenation or preparation for your next workout or event.
We also offer treatment packages. See all prices and book online:
Sports Rehabilitation
Sports rehabilitation includes injury assessment, personalised treatment plans and tailored rehabilitation programmes designed to rebuild strength, flexibility, balance and coordination.
It also focuses on performance enhancement and injury prevention education, ensuring a safe return to activity and promoting long-term physical health.
Initial Assessment for Rehabilitation Session
£25
Our initial assessment session is designed to give us a clear understanding of your injury, current symptoms, and goals for recovery. Your clinician will begin by taking a detailed history, followed by a thorough assessment of the affected area, including posture, movement, strength, and functional testing.
From this, we will create a personalised treatment plan that may include hands-on therapy to relieve discomfort, improve mobility, and support healing. You’ll also be introduced to a tailored exercise programme to begin addressing your specific needs from day one.
This session is ideal if you’re starting your rehabilitation journey, offering expert guidance, a clear plan of action, and the reassurance that you’re moving forward with the right support in place.
Rehabilitation Session (50 mins)
£40
Our comprehensive rehabilitation session is designed to assess, treat, and support your recovery journey. Your clinician will begin with a thorough assessment of the problem area, identifying the underlying cause of discomfort or dysfunction. Based on the findings, we may incorporate hands-on soft tissue treatment to relieve tension, improve mobility, and enhance circulation.
Following this, you will be guided through a tailored exercise program focused on restoring strength, flexibility, and stability. We take a personalised approach, ensuring that your rehabilitation plan fits seamlessly into your lifestyle and daily schedule. Whether you're recovering from an injury, managing ongoing discomfort, or looking to improve performance, we’ll equip you with the tools and knowledge to support long-term recovery and prevent future issues.
Sessions last around 50 minutes.
Knee & Ankle Injury Prevention (Prehab) Session (50 mins)
£40
Whether you're returning from injury, preparing for sport, or want to bulletproof your lower body, our Knee & Ankle Prehab Session focuses on strength, stability and movement control.
Using a combination of bodyweight and balance training, this session focuses on evidence-based exercises proven to reduce the risk of knee and ankle injuries. These are the same principles and drills used by professional athletes to improve strength, stability, and control, helping you move with confidence and lower your chances of setbacks.
What to expect:
Targeted mobility and activation work
Strength exercises tailored to your needs
Balance and stability drills for long-term joint health
Practical take-home plan to keep progressing
Perfect for runners, field-sport athletes, or anyone with a history of ankle sprains, knee niggles, or just wanting to prevent them before they happen.
Contact Us: Book or Ask a Question
Call, text or WhatsApp: 07886 270178
E-mail: michael@roselanesportsclinic.com
Address: Office 1, Springwood House, 4 Rose Lane, Mossley Hill, Liverpool, L18 4ED